Let me talk about hair loss first. Some hair loss is not pathological, and there is no problem in all aspects of the body. After a certain age, the hair gradually decreases. Some are genetically related, and some are specific… Such examples are still around. There are quite a few. Not only the physique is different for each person, the hair density and head shape are also different for each person. This type of hair loss may not be abnormal. It is a misunderstanding that you cannot think that you are sick just because you have less hair. This kind of hair loss is more uniform and coordinated, and there is no sense of disharmony on the whole. The most important thing is that although the hair does not seem to be much, but after combing or washing or waking up, the hair does not fall out, so strictly In other words, this situation does not belong to hair loss, but should be attributed to the lack of hair physique. Fewer physique and hair loss are different. Common hair loss is mostly temporary. Hair loss caused by some changes in the body, a lot of hair can be grabbed by just grabbing the head, and a lot of hair loss when shampooing…… Find the reason for this. Of course, it’s okay if the number is small. Hair loss is normal. Don’t worry about losing five or ten hairs.

Causes of hair loss：To find the root cause from the perspective of Chinese medicine, it is mostly related to the following factors:

① Mood fluctuations. For example, high pressure, too much anxiety, excessive thinking, depression, getting angry, etc., can not maintain a peaceful and relaxed state of mind, which will easily lead to hair loss. 

② Stay up at night to sleep. This is relatively common. Sleep occupies one-third of life. It is not just lying down and resting. There are a lot of tasks inside the body to do during sleep, including skin and hair maintenance, viscera recuperation, detoxification, etc. If you stay up late for a long time Sleeping late is an endocrine disorder in modern terms, and hair loss is one of the manifestations.
  
③Virtual. Hair also needs nourishment. If there is insufficient qi and blood, especially qi deficiency, kidney essence deficiency, etc., the hair cannot be fully nurtured, and it is easy to lose hair. It is more common in indulgent persons, the elderly, and those with poor constitution and blood deficiency. The key point is to talk about qi deficiency, the denseness of hair is generally related to qi, and the quality of hair is related to blood. Although many elderly people have gray hair but are very dense, they must consider the lack of sperm and blood.

④Seborrheic alopecia. This is mostly attributed to the damp and hot physique, accompanied by oil, from the front to the back, the hairline is constantly shifting back. From the perspective of modern medicine, it is attributed to the excessive secretion of male hormones.

⑤Other hair loss. Hair loss caused by specific factors, such as postpartum hair loss, is normal. During pregnancy, estrogen is strongest, and male hormones are relatively decreased. At this time, hair is the best; after giving birth, some hair enters the trimming period, and estrogen suddenly drops sharply. Nourishes the hair. Take good care of it, and after a period of time, you will recover, and you don’t have to worry about it. Most of the acquired hair loss is related to the above factors, the following is about conditioning.

How to regulate hair loss

 ①Sleep well. This is the first one, try to control to go to bed before 11 o'clock. If you have insomnia or low quality, you can refer to the previous article.

 ② Emotional regulation. Peaceful emotions can ensure the smooth operation of Qi and blood, which is essential to improve hair loss. *Hair loss caused by stress. This type of hair loss is mostly temporary, and the stress can be relieved and released, and there will be obvious improvement; Emotional disorders, such as liver depression, are mostly related to personality. This is more troublesome and needs to be adjusted consciously. For temporary assistance, Xiaoyao pills are often used to soothe the liver and regulate qi; but in the long run, it is better to cultivate a good mentality and temperament, which is simply nourishing the heart. *Too much anxiety, overthinking, unreasonable worries, thinking about things, etc. You must learn to focus on the present and restrain your thoughts. Once a person relaxes, hair loss will improve. This type of hair loss is unrealistic to rely on medication alone, such as gradually adjusting emotions in place.

③Reduce all behaviors that consume energy and blood. * Those who overuse their eyes should use their eyes sparingly, at least not watching electronic products continuously for a long time. This is more blood-consuming, and some eyes are blurred, which is a signal of insufficient blood; * Indulgences are injurious, abstinence is a must, including quitting I have already issued a plan before. If it is empty, should it be nourishing? Blind nourishment is easy to be deficient and not tonic, producing phlegm, dampness and fire. Where is the deficiency? Kidney deficiency or Qi and blood deficiency? I have also talked about how to dialectically.

④ Less tossing hair, all kinds of perm, hair dyeing, etc., there is not much hair originally, but tossing will aggravate hair loss.

 ⑤Massage the scalp.

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